Progressing Ballet Technique (PBT)
PBT was developed by Australian Ballet dancer and adjudicator, Marie Walton-Mahon and is a great compliment to ballet, identifying and correcting imbalances while building the right kind of muscle memory that you can bring into your ballet class.
This class using the large fitball is taught online only and requires a fit ball, 20cm fusion / pilates ball, a small hard hand / lacrosse ball and 2m theraband.
(Minimum of one year's recent ballet training)
Serena holds PBT certification in all 3 Levels.
PBT Exercises using the small fusion ball have been incorporated in the studio Ballet Floor-barre class on Saturdays and the studio Body Conditioning class on Tuesdays.
PBT - Tuesday Online
Equipment
You’ll need a fit-ball to the following dimensions measured by diameter.
Under 4'8" = 45 cm ball | 4'8" to 5'3" = 55 cm ball | 5'4" to 5'10" = 65 cm ball | 5’11-6’4 = 75cm ball;
A soft fusion / pilates ball approx 20cm in diameter;
Medium strength 2m theraband and a small lacrosse ball
Day: Tuesdays - online
Time: 12.00-1.00pm
Dates: 14th January - 1st April 2025
(11 lessons; no class 18 Feb)
Cost: £145
Teacher: Serena Cundari
Note that you must be at least at Beginners 3 level or have had 2 years+ of recent and regular ballet training to attend PBT online
Discounts of 5%, 10%, 15% and 20% available when booking multiple courses
Payment plans are available if you need to pay in instalments. Places are limited so book early to avoid disappointment.